You are already taking the time to care for your smile every morning and every night, but did you know that there are additional steps you can take during the day to improve your oral health? That’s right! Our Dallas dentists have put together this information regarding ways you can refresh your smile throughout the day…
After lunch…
When you are finished with your midday meal, take a short period of time to clean your smile before you get back to your day. Try to remove any lingering dental debris or plaque from between your teeth using gentle floss (not toothpicks!) and rinse your mouth with water or a specially formulated rinse. The goal is to clear away bacteria, acids, and sugars, while jump-starting saliva production.
Every hour…
If you find that your mouth starts to feel a little dry and stale as the day goes on, then you probably are not consuming enough water to stay hydrated. Try setting some reminders to drink water throughout the afternoon, or carry a water bottle with you so that water is always within reach.
Stick to a schedule…
Many of us know that certain foods and drinks, especially those that are acidic or sugary, can be particularly harmful for our smiles. But did you know that it also matters how and when you consume these treats? That’s right! You can limit the detrimental effects of sweet and acidic things by consuming them in time-limited sittings, rather than snacking or sipping all day long. So, make a plan to help your smile stay healthier, longer!
Try implementing a few of these tips into your daily routine, and pay attention to the positive ways your oral health improves! To speak to a member of our Dallas dental team, you can call our office, or submit your inquiry through our Contact Us page.